CrossFit WOD, April 23, 2021

04/23/2021

Fitness
Metcon (Time)
For Time:
25 Jumping Pull Ups
200m Run
21 Thruster(45/35)
300m Run
21 Thruster(45/35)
200m Run
25 Jumping Pull Ups

Level 1
Metcon (Time)
For Time:
25 Pull Ups
200m Run
21 Thruster(75/55)
400m Run
21 Thruster(75/55)
200m Run
25 Pull Ups

Level 2
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

About the Author Kaizen

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