CrossFit WOD, April 22, 2021

04/22/2021

Fitness
Metcon (AMRAP – Rounds)
(30)EMOM
(1) 8/5 Calorie Bike
(2)10 Sit Ups
(3)50 Ft. Bear Crawl

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM
(1) 12/9 Calorie Bike
(2)15 Sit Ups
(3) 3 Wall Walk

Level 2
Circus Circus (AMRAP – Rounds)
(30)EMOM
(1) 15/12 Calorie Bike
(2) 20 Sit Ups
(3) 50 Ft. Hs Walk

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