CrossFit WOD, April 20, 2021

04/20/2021

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
24 Air Squats
8 KB Deadlifts
12 Walking Lunges

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
60 Air Squats
15 Deadlifts(155/105)
30 Farmer Lunges(35/25)

Level 2
IZUKU (AMRAP – Rounds and Reps)
(15)AMRAP
60 Air Squats
15 Deadlifts(225/155)
30 Farmer Lunges(50/35)

About the Author Kaizen

Leave a Comment: