CrossFit WOD, April 2, 2021

04/02/2021

PULL UP EMOM (INCREASE NUMBER FROM PREVIOUS WEEK)
10 MINUTE EMOM

CHOOSE A NUMBER OF PULL UPS AND HOLD ON TO THOSE REPS UNBROKEN

Fitness
Metcon (Time)
4 ROUNDS

200M RUN
20 WALKING LUNGES

Level 1

Level 2
FEVER (Time)
4 ROUNDS

400M RUN
50 WALKING LUNGES(1 CT.)

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