CrossFit WOD, April 19, 2021

04/19/2021

Fitness
Metcon (Time)
35:00 to Finish

50 Calorie Assault Bike
*EMOM 3 Hanging Knee Raises

50 Calorie Row
*EMOM 3 Box Step Overs

50 Burpees
*EMOM 3 American KB Swings

Level 1
Metcon (Time)
35:00 to Finish

100 Calorie Assault Bike
*EMOM 5 Hanging Knee Raises

100 Calorie Row
*EMOM 5 Box Jump Overs(20/16)

100 Burpees
*EMOM 5 American KB Swings(44/25)

Level 2
MIRIO (Time)
35:00 to Finish

100 Calorie Assault Bike
*EMOM 5 TTB

100 Calorie Row
*EMOM 5 Box Jump Overs(24/20)

100 Burpees
*EMOM 5 American KB Swings(53/35)

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