CrossFit WOD, April 17, 2021

04/17/2021

Fitness
Metcon (Time)
Teams of 2:

20 Calorie Bike
20 Power Clean
16 Calorie Bike
16 Power Clean
12 Calorie Bike
12 Power Clean
8 Calorie Bike
8 Power Clean
4 Calorie Bike
4 Power Clean

Level 1
Metcon (Time)
Teams of 2:

50 Calorie Bike
50 Power Clean(75/55)
40 Calorie Bike
40 Power Clean(95/65)
30 Calorie Bike
30 Power Clean(115/75)
20 Calorie Bike
20 Power Clean(135/95)
10 Calorie Bike
10 Power Clean(155/105)

Level 2
Omaha (Time)
Teams of 2:

50 Calorie Bike
50 Power Clean(95/65)
40 Calorie Bike
40 Power Clean(135/95)
30 Calorie Bike
30 Power Clean(185/125)
20 Calorie Bike
20 Power Clean(225/145)
10 Calorie Bike
10 Power Clean(245/155)

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