CrossFit WOD, April 16, 2021

04/16/2021

PULL UP EMOM (LAST WEEK GO HARD!!!!)
10 MINUTE EMOM

CHOOSE A NUMBER OF PULL UPS AND HOLD ON TO THOSE REPS UNBROKEN

Fitness
Metcon (AMRAP – Reps)
5 Rounds for REPS:

1:00 Bike Calories
1:00 DB Snatch(15/10)
1:00 Single Unders(2 ct.)

Level 1
Metcon (AMRAP – Reps)
5 Rounds for REPS:

1:00 Bike Calories
1:00 DB Snatch(35/20)
1:00 Single Unders(2 ct.)

Level 2
Metcon (AMRAP – Reps)
5 Rounds for REPS:

1:00 Bike Calories
1:00 DB Snatch(50/35)
1:00 Double Unders

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