CrossFit WOD, April 15, 2019

04/15/2019

Back Squat (5×5 All Sets @ Same weight! )

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

40 Single Unders
10 Goblet Squat

Level 1
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

20 Double Unders/40 Singles
10 Front Squat(75/55)

Level 2
SpitFire (AMRAP – Rounds)
(10)EMOM

30 Double Unders + 7 Front Squats(95/65)

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