CrossFit WOD, April 14, 2021

04/14/2021

Deadlift (3-3-3-3-3)

Fitness
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Toes-To-Rig
10-9-8-7-6-5-4-3-2-1
KB Deadlifts

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Hanging Knee Raises
10-9-8-7-6-5-4-3-2-1
Deadlifts(155/105)

Level 2
JOKER (Time)
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)

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