CrossFit WOD, April 13, 2019

04/13/2019

Fitness
Metcon (Time)
100m Run, 20 Sit Up, 10 Burpee
100m Run, 16 Sit Up, 8 Burpee
100m Run, 12 Sit Up, 6 Burpee
100m Run, 8 Sit Up, 4 Burpee
100m Run, 4 Sit Up, 2 Burpee

Level 1
Metcon (Time)
200m Run, 21 HKR, 21 Burpees
200m Run, 18 HKR, 18 Burpees
200m Run, 15 HKR, 15 Burpees
200m Run, 12 HKR, 12 Burpees
200m Run, 9 HKR, 9 Burpees
200m Run, 6 HKR, 6 Burpees
200m Run, 3 HKR, 3 Burpees

Level 2
Tip-Toe (Time)
200m Run, 21 TTB, 21 Burpees
200m Run, 18 TTB, 18 Burpees
200m Run, 15 TTB, 15 Burpees
200m Run, 12 TTB, 12 Burpees
200m Run, 9 TTB, 9 Burpees
200m Run, 6 TTB, 6 Burpees
200m Run, 3 TTB, 3 Burpees

About the Author Kaizen

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