CrossFit WOD, April 12, 2021

04/12/2021

Fitness
Metcon (Time)
5 Jumping Pull Ups

10 Thrusters(45/35)
5 Jumping Pull Ups

15 Knee or Banded Push Ups
10 Thrusters(45/35)
5 Jumping Pull Ups

20 Russian KB Swing(25/18)
15 Knee or Banded Push Ups
10 Thrusters(45/35)
5 Jumping Pull Ups

25 Calorie Row or Bike
20 Russian KB Swing(25/18)
15 Knee or Banded Push Ups
10 Thrusters(45/35)
5 Jumping Pull Ups

As Far As Possible in 35:00

Level 1
Metcon (Time)
5 Pull Ups or 10 Jumping Pull Ups

20 Thrusters(75/55)
5 Pull Ups or 10 Jumping Pull Ups

30 Push Ups
20 Thrusters(75/55)
5 Pull Ups or 10 Jumping Pull Ups

40 Russian KB Swing(44/25)
30 Push Ups
20 Thrusters(75/55)
5 Pull Ups or 10 Jumping Pull Ups

50 Calorie Row or Bike
40 Russian KB Swing(44/25)
30 Push Ups
20 Thrusters(75/55)
5 Pull Ups or 10 Jumping Pull Ups

As Far As Possible in 35:00

Level 2
Blue 42 (Time)
10 Pull Ups

20 Thrusters(95/65)
10 Pull Ups

30 Push Ups
20 Thrusters(95/65)
10 Pull Ups

40 Russian KB Swing(53/35)
30 Push Ups
20 Thrusters(95/65)
10 Pull Ups

50 Calorie Row or Bike
40 Russian KB Swing(53/35)
30 Push Ups
20 Thrusters(95/65)
10 Pull Ups

As Far As Possible in 35:00

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