CrossFit WOD, April 12, 2019

04/12/2019

Fitness
Metcon (Time)
3 Rounds for Time:

100m OH Carry
100m Front Rack Carry
100m Farmer Carry
10 Plate Flips

Level 1
Metcon (Time)
3 Rounds for Time:

100m OH Carry
200m Front Rack Carry
300m Farmer Carry
4 Tire Flips
(44/25) KB’s

Level 2
Chain Mail (Time)
3 Rounds for Time:

100m OH Carry
200m Front Rack Carry
300m Farmer Carry
4 Tire Flips
(53/35) KB’s

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