CrossFit WOD, April 11, 2019

04/11/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP

30 Cal Row
20 Hang Power Clean
10 Box Dips
1:00 Plank Hold

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(30)
Teams of 2:

40 Cal Row
30 Hang Power Clean(95/65)
20 Bar Dip
10 Wall Walks

Level 2
Step Brothers (AMRAP – Rounds and Reps)
AMRAP(30)
Teams of 2:

40 Cal Row
30 Hang Power Clean(135/95)
20 Ring Dip
10 Wall Walks

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