CrossFit WOD, April 10, 2021

04/10/2021

Fitness
Metcon (Time)
Partner Workout:

100 Wall Balls(10/8)
80 Calorie Row
60 Farmer Lunges(15/05)
40 DB Burpee Step Overs(20/12)(15/10)
20 Devils Press(15/10)

Level 1

Level 2
Hero (Time)
Teams of 2:

150 Wall Balls(20/14)
120 Calorie Row
90 Farmer Lunges(35/25)
60 DB Burpee Step Overs(24/20)(35/25)
30 Devils Press(35/25)

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