CrossFit WOD, April 10, 2019

04/10/2019

Fitness
Metcon (Time)
3 Rounds for Time:

10 Goblet Squat
10 Ring Rows
50 Single Unders

Level 1
Metcon (Time)
3 Rounds for Time:

10 Front Squats(115/75)
20 Pull Ups
50 Double Unders or 100 Singles

Heartbreak Kid (Time)
3 Rounds for Time:

10 Front Squats(185/135)
20 Chest-to-Bar Pull Ups
50 Double-Unders

Level 2

About the Author Kaizen

Leave a Comment: