CrossFit WOD, April 1, 2020

04/01/20

Fitness
AT HOME FITNESS (AMRAP – Rounds and Reps)
(20)AMRAP

5 Knee Push Up
10 Chair Step Up
20 Air Squat

AT HOME ADVANCED (AMRAP – Rounds and Reps)
(20)AMRAP

10 Push Ups
20 Weighted Step Up
30 Goblet Squat

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP

10 Knee Push Ups
20 Step Ups
30 Air Squat

Level 2
SMART HOUSE (AMRAP – Rounds and Reps)
(30)AMRAP

10 Push Ups
20 Box Step Ups(20")
30 Air Squat

Wear a weighted vest or backpack (20/15)

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