Category Archives for CrossFit

CrossFit WOD, July 31, 2020

07/31/2020

Fitness
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes

Level 1

Level 2
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

CrossFit WOD, July 30, 2020

07/30/2020

High Pull TEST (AMRAP – Reps)
Max Left + Max Right
Strict DB Press (AMRAP – Reps)
Max Left + Max Right

Fitness
Metcon (Time)
35 Curtis P’s

EMOM* 3 Burpees

Level 1
Metcon (Time)
50 Curtis P’s(95/65)

EMOM* 5 Burpees

Level 2
Curtis Puke (Time)
50 Curtis P’s(135/95)

EMOM* 5 Burpees

CrossFit WOD, July 29, 2020

07/29/2020

Fitness
Metcon (Time)
2 Rounds for Time:
200m Brief Case Carry(100 down 100 Back)
50 Sit Ups
20 Double Overhand Deadlifts
400m Run

Level 1

Level 2
Gripinator (Time)
2 Rounds for Time:
200m Brief Case Carry(100 down 100 Back)(70/53)
50 Straight arm Sit Ups
20 Double Overhand Deadlifts(225/155)
800m Run

CrossFit WOD, July 28, 2020

07/28/2020

Back Squat Week 1 0f 8 (3 x 15)
1 Set 30 Reps Barbell
2 Sets 20 Reps @ 50%
3 Sets 15 Reps @ 65%

Fitness

Level 1

Level 2
500m Row (Time)
Max Effort 500m Row

CrossFit WOD, July 27, 2020

07/27/2020

Max Rep Strict Pull Up TEST (AMRAP – Reps)
Double Overhand Grip
Max Rep Bent Over Row TEST (AMRAP – Reps)
Right/Left