INCREASING BY 2’S (2-4-6-8-10- ETC….)
DEADLIFTS(45/35)
SIT UPS
STEP BACK LUNGES
INCREASING BY 2’S (2-4-6-8-10- ETC….)
DEADLIFTS(155/105)
HANGING KNEE RAISES
FARMER LUNGES(35/25)
INCREASING BY 2’S (2-4-6-8-10- ETC….)
DEADLIFTS(225/155)
TTB
FARMER LUNGES(50/35)
200M RUN
10 OVERHEAD SQUATS(PVC)
300M RUN
15 OVERHEAD SQUATS(45/35)
1:00 BOX STEP OVERS
1:00 JUMPING PULL UPS
1:00 BIKE CALORIES
1:00 BOX DIPS
1:00 REST
1:00 BOX JUMP OVERS(20/20)
1:00 PULL UPS
1:00 BIKE CALORIES
1:00 BOX DIPS
1:00 REST
1:00 BOX JUMP OVERS(24/20)
1:00 CHEST-TO-BAR PULL UPS
1:00 BIKE CALORIES
1:00 RING DIPS
1:00 REST
3 CLEAN AND JERKS
3 BURPEES
3 CLEAN AND JERKS(115/75)
3 BURPEES OVER THE BAR
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar