Category Archives for CrossFit
CrossFit WOD, September 19, 2020
09/19/2020
Fitness
Metcon (Time)
400m Run with Partner
40-30-20-10
Synchro Air Squat
Box Step Overs
400m Run with Partner
40-30-20-10
Synchro Air Squat
Box Step Overs
400m Run with Partner
Level 1
Level 2
Russel Wilson (Time)
800m Run with Medball(20/14)
50-40-30-20-10
Wall Ball Toss to Partner(20/14)
Box Jump Overs(20/14)
800m Run With Medball(20/14)
50-40-30-20-10
Wall Ball Toss to Partner(20/14)
Box Jump Overs(20/14)
800m Run With Medball(20/14)
CrossFit WOD, September 18, 2020
09/18/2020
Tom Brady (AMRAP – Reps)
(14)EMOM
Odd Minutes: 5 Heavy Deadlift
Even Minutes: Max Calorie Bike
Odd Minutes: 5 Heavy Deadlift
Even Minutes: Max Calorie Bike
CrossFit WOD, September 17, 2020
09/17/2020
Fitness
Metcon (Time)
21-15-9
Thrusters
Jumping Pull Ups
Thrusters
Jumping Pull Ups
Level 1
Metcon (Time)
21-15-9
Thrusters(75/55)
Jumping Pull Ups
Thrusters(75/55)
Jumping Pull Ups
Level 2
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
CrossFit WOD, September 16, 2020
09/16/2020
Fitness
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
100m Run
8 Box Step Overs
12 KB Swings
100m Run
8 Box Step Overs
12 KB Swings
Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
200m Run
8 Box Step Overs(40/25)(20")
20 KB Swings(53/35)
200m Run
8 Box Step Overs(40/25)(20")
20 KB Swings(53/35)
Level 2
Baker Mayfield (AMRAP – Rounds and Reps)
(20)AMRAP
200m Run
8 Box Step Overs(50/35)(20")
20 KB Swings(70/44)
200m Run
8 Box Step Overs(50/35)(20")
20 KB Swings(70/44)
CrossFit WOD, September 15, 2020
09/15/2020
Fitness
Metcon (AMRAP – Reps)
4 Rounds of:
1:00 Rowing(Calories)
1:00 Burpees
1:00 Single Unders
1:00 REST
1:00 Rowing(Calories)
1:00 Burpees
1:00 Single Unders
1:00 REST
Level 1
Level 2
“The Ghost” (AMRAP – Reps)
The Ghost
6 rounds of:
-1 minute of rowing
-1 minute of burpees
-1 minute of double-unders
-1 minute rest
6 rounds of:
-1 minute of rowing
-1 minute of burpees
-1 minute of double-unders
-1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps