Archive Monthly Archives: August 2021

CrossFit WOD, August 2, 2021

08/02/2021

EMOM Squat Clean Doubles (2 Reps EMOM)
2 Squat Cleans @ 82% EMOM for 10 Rounds

NOT Touch n Go

Fitness
Metcon (Time)
100-80-60-40-20

Plank Shoulder Taps

10-8-6-4-2

Thrusters(45/35)

Level 1
Metcon (Time)
AS FAR AS POSSIBLE IN 20 MINUTES…

10-9-8-7-6-5-4-3-2-1

Wall Walks
Thrusters(95/65)

Level 2
IE4 (Time)
AS FAR AS POSSIBLE IN 20 MINUTES…

10-9-8-7-6-5-4-3-2-1

Wall Walks
Thrusters(135/95)

1 4 5 6