Archive Monthly Archives: August 2021

CrossFit WOD, August 19, 2021

89/19/2021

Fitness
Metcon (AMRAP – Reps)
(30)EMOM
(1)8/5 Calorie Row
(2)5 Push Jerk(45/35)
(3)5 Burpee Plate Step Overs(45/25)

Level 1
Metcon (AMRAP – Reps)
(30)EMOM
(1)12/9 Calorie Row
(2)10 Push Jerk(95/65)
(3)8 Burpee Box Step Overs(24/20)

Level 2
Mission Impossible (AMRAP – Reps)
(30)EMOM
(1)15/12 Calorie Row
(2)10 Push Jerk(135/95)
(3)10 Burpee Box Jump Overs(24/20)

CrossFit WOD, August 18, 2021

08/18/2021

Fitness
Metcon (Time)
15min. to get as far as possible…

1 Deadlift (Athletes Choice)
1 Round of "Jumping Cindy"

2 Deadlift (Athletes Choice)
1 Round of "Jumping Cindy"

3 Deadlift Athletes Choice)
1 Round of "Scaled Cindy"

… Workout ends at 10 Deadlifts and 1 last round of "Scaled Cindy"
Many of you should finish this!

" Scaled Cindy" is:
3 Ring Rows
6 Knee Push-Ups
9 Air Squats

Level 1
Metcon (Time)
15min. to get as far as possible…

1 Deadlift (185/125lbs.)
1 Round of "Jumping Cindy"

2 Deadlift (185/125lbs.)
1 Round of "Jumping Cindy"

3 Deadlift (185/125lbs.)
1 Round of "Jumping Cindy"

… Workout ends at 10 Deadlifts and 1 last round of "Jumping Cindy"
Many of you should finish this!

" Jumping Cindy" is:
5 Jumping Pull-Ups
10 Push-Ups
15 Air Squats

Level 2
CASINO (Time)
15min. to get as far as possible…

1 Deadlift (225/155lbs.)
1 Round of "Cindy"

2 Deadlift (225/155lbs.)
1 Round of "Cindy"

3 Deadlift (225/155lbs.)
1 Round of "Cindy"

… Workout ends at 10 Deadlifts and 1 last round of "Cindy"
Many of you should finish this!

"Cindy" is:
5 Pull-Ups
10 Push-Ups
15 Air Squats

RX+ (315/225)

Magnolia (AMRAP – Reps)
(10)AMRAP

Max Calories Assault Bike with Partner

switching every :30 🙂

CrossFit WOD, August 17, 2021

08/17/2021

Fitness
Metcon (Time)
2 Rounds for Time:

800m Run
50 Sit Ups

Level 1
Metcon (Time)
2 Rounds for Time:

1,200m Run
75 Sit Ups

Level 2
Risky Business (Time)
2 Rounds for Time:

1 Mile Run
100 Sit Ups

CrossFit WOD, August 16, 2021

08/16/2021

Squat Clean (1 Rep Every 1:30 x 10 Rounds)

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
15 Wall Balls(10/8)
60 Single Unders
5 Hang Clean and Jerk(45/35)

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
30 Wall Balls(14/10)
120 Single Unders
5 Clean and Jerk(135/95)

Level 2
Top Gun (AMRAP – Rounds)
(15)AMRAP
30 Wall Balls(20/14)
60 Double Unders
5 Clean and Jerk(185/125)

Rx + 225/155

CrossFit WOD, August 14, 2021

08/14/2021

Cheez Its (AMRAP – Reps)
Teams of 2:

4 Minutes @ Each station for max reps…

Row Calories
Sled Push(2 45’s/ 1 45’s)
Ski Erg Calories
Rope Slams
Bike Erg Calories
Burpees
Assault Bike Calories
Rope Climbs
100m Sprints