Archive Monthly Archives: August 2021

CrossFit WOD, August 25, 2021

08/25/2021

Fitness
Metcon (Time)
3 Rounds for Time:

50 Ft. Front Rack Lunge(15/10)
10 Horizontal Pull Ups

Level 1
Metcon (Time)
5 Rounds for Time:

50 Ft. Front Rack Lunge(35/25)
15 Pull Ups

Level 2
Big Show (Time)
5 Rounds for Time:

50 Ft. DB Front Rack Lunge(50/35)
25 Pull Ups

CrossFit WOD, August 24, 2021

08/24/2021

Deadlifts (10-10-10)
3 Sets od 10 Reps Building

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

5 Wall Balls(10/8)
10 Sit Ups
20 Single Unders

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

10 Wall Balls(14/10)
15 Sit Ups
60 Single Unders

Level 2
The Undertaker (AMRAP – Rounds and Reps)
(15)AMRAP
10 Wall Balls(20/14)
15 Sit Ups
30 Double Unders

RX + 15 TTB

CrossFit WOD, August 23, 2021

08/23/2021

Fitness
Metcon (AMRAP – Rounds)
(10)EMOM
Odd: 10/8 Calorie Row
Even: 8 Burpees

Level 1
Metcon (AMRAP – Rounds)
(10)EMOM
Odd: 15/12 Calorie Row
Even: 12 Burpees

Level 2
You Can’t See Me (AMRAP – Rounds)
(10)EMOM
Odd: 20/15 Calorie Row
Even: 15 Burpees

Fitness
Metcon (Time)
12-9-6-3

Hang Clean & Jerk(45/35)
Burpee Box Step Over(20/12)

Level 1
Metcon (Time)
12-9-6-3

Clean & Jerk(135/95)
Burpee Box Jump Over(24/20)

Level 2
John Cena (Time)
12-9-6-3

Clean & Jerk(185/125)
Burpee Box Jump Overs(30/24)

CrossFit WOD, August 21, 2021

08/21/2021

CrossFit WOD, August 20, 2021

08/20/2021

Fitness
Metcon (Time)
30 Toes-To-Rig
20 DB Front Squat(15/10)
12 Renegade Rows(15/10)
8 Devils Press(15/10)
12 Renegade Rows(15/10)
20 DB Front Squat(15/10)
30 Toes-To-Rig

Level 1
Metcon (Time)
50 Hanging Knee Raises
40 DB Front Squat(40/25)
30 Renegade Rows(40/25)
20 Devils Press(40/25)
30 Renegade Rows(40/25)
40 DB Front Squat(40/25)
50 Hanging Knee Raises

Level 2
Vanilla Sky (Time)
50 TTB
40 DB Front Squat(50/35)
30 Renegade Rows(50/35)
20 Devils Press(50/35)
30 Renegade Rows(50/35)
40 DB Front Squat(50/35)
50 TTB