Archive Monthly Archives: August 2021

CrossFit WOD, August 31, 2021

08/31/2021

Fitness
Metcon (Time)
10-8-6-4-2

Deadlifts(135/95)
Box Step Overs(20/12)

100m Run after each Round.

Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Deadlifts(225/155)
Box Jump Overs(24/20)

200m Run After Each Round.

Level 2
Double Bogey (Time)
10-9-8-7-6-5-4-3-2-1

Deadlifts(275/185)
Box Jump Overs(30/24)

200m Run After Each Round.

Rx+ 315/225

CrossFit WOD, August 30, 2021

08/30/2021

Fitness
Metcon (AMRAP – Rounds)
(10)EMOM

Odd: 8/5 Calorie Row
Even: 1 Round of Scaled Jumping Cindy

(10)EMOM

Odd: 40 Single Unders
Even: 1 Round of Scaled Jumping Cindy

(10)EMOM

Odd: 8/5 Calorie Bike
Even: 1 Round of Scaled Jumping Cindy

Level 1
Metcon (AMRAP – Rounds)
(10)EMOM

Odd: 12/9 Calorie Row
Even: 1 Round of Jumping Cindy

(10)EMOM

Odd: 80 Single Unders
Even: 1 Round of Jumping Cindy

(10)EMOM

Odd: 12/9 Calorie Bike
Even: 1 Round of Jumping Cindy

Level 2
Bogey (AMRAP – Rounds)
(10)EMOM

Odd: 15/12 Calorie Row
Even: 1 Round of Cindy

(10)EMOM

Odd: 60 Double Unders
Even: 1 Round of Cindy

(10)EMOM

Odd: 15/12 Calorie Bike
Even: 1 Round of Cindy

Cindy = 5 Pull Ups 10 Push Ups 15 Air Squats

Jumping Cindy = 5 Jumping Pull Ups 10 Knee Push Ups 15 Air Squats

Scaled Jumping Cindy = 3 Jumping Pull Ups 6 Knee Push Ups 9 Air Squats

CrossFit WOD, August 28, 2021

08/28/2021

Fitness
Metcon (Time)
PARTNER WOD

10 Rounds(You Go I Go)
10 Calorie Row
10 Thrusters(75/55)

50 Burpee Hanging Knee Raise(You Go I Go)

20 Rounds(You Go I Go)

60 Single Unders
5 Curtis P’s(75/55)

50 Burpee Hanging Knee Raise(You Go I Go)

Level 1
Metcon (Time)
PARTNER WOD

6 Rounds(You Go I Go)
10 Calorie Row
10 Thrusters(45/35)

20 Burpee Hanging Knee Raise(You Go I Go)

10 Rounds(You Go I Go)

30 Single Unders
5 Curtis P’s(45/35)

20 Burpee Hanging Knee Raise(You Go I Go)

Level 2
Sting (Time)
PARTNER WOD

10 Rounds(You Go I Go)
10 Calorie Row
10 Thrusters(95/65)

50 Burpee TTB(You Go I Go)

20 Rounds(You Go I Go)

30 Double Unders
5 Curtis P’s(95/65)

50 Burpee TTB(You Go I Go)

CrossFit WOD, August 27, 2021

0827/2021

CrossFit WOD, August 26, 2021

08/26/2021

Fitness
Metcon (AMRAP – Rounds)
(18)EMOM

(1)10 Bench Press(45/35)
(2) 10/7 Calorie Bike
(3) 15 Air Squats

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM

(1)10 Bench Press(95/65)
(2) 12/9 Calorie Bike
(3) 25 Air Squats

Level 2
Kane (AMRAP – Rounds)
(30)EMOM

(1)10 Bench Press(135/95)
(2) 15/12 Calorie Bike
(3) 25 Air Squats

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