Archive Monthly Archives: June 2021

CrossFit WOD, June 12, 2021

06/12/2021

Fitness
Metcon (Time)
Teams of 2:

You Go I Go

6 Rounds(3 Each)
10/7 Calorie Machine
10 DB Thrusters(15/10)

immediately into:

50 Hanging Knee Raises

immediately into:

6 Rounds(3 Each)
10 Box or plate Step Over
5 Devils Press(15/10)

immediately into:

200 Single Unders

immediately into:

6 Rounds(3 Each)
100m Sprint
10 Knee Push Up

Level 1
Metcon (Time)
Teams of 2:

You Go I Go

10 Rounds(5 Each)
10/7 Calorie Machine
10 DB Thrusters(35/25)

immediately into:

100 Hanging Knee Raises

immediately into:

10 Rounds(5 Each)
10 Box Step Over(24/20)
5 Devils Press(35/25)

immediately into:

400 Single Unders

immediately into:

10 Rounds(5 Each)
100m Sprint
10 Weighted Push Up(45/25)

Level 2
DEMENTOR (Time)
Teams of 2:

You Go I Go

10 Rounds(5 Each)
10/7 Calorie Machine
10 DB Thrusters(50/35)

immediately into:

100 TTB

immediately into:

10 Rounds(5 Each)
10 Box Jump Over(24/20)
5 Devils Press(50/35)

immediately into:

200 Double Unders

immediately into:

10 Rounds(5 Each)
100m Sprint
10 HSPU

CrossFit WOD, June 11, 2021

06/11/2021

Push Press (5 Sets 3 Reps Push Press)
Building

Fitness
Metcon (Time)
5 Rounds for Time:

10 Deadlifts(45/35)
5 Bar Facing Burpee(Step-Over)

Level 1
Metcon (Time)
5 Rounds for Time:

10 Deadlifts(155/105)
10 Bar Facing Burpee

Level 2
Hermione Granger (Time)
5 Rounds for Time:

10 Deadlifts(225/155)
10 Bar Facing Burpee

CrossFit WOD, June 10, 2021

06/10/2021

Fitness
Metcon (Time)
Teams of 2:

800m Run(200m Intervals)

50-40-30-20-10
Calorie Bike
Sit Ups

800m Run(200m Intervals)

Level 1

Level 2
Ronald Weasley (Time)
Teams of 2:

1 Mile Run(400m Intervals)

100-80-60-40-20
Calorie Bike
Sit Ups

1 Mile Run(400m Intervals)

CrossFit WOD, June 9, 2021

06/09/2021

Double Under Squat Clean E2MOM (Every 2:00 Complete 20 DU’s or 35 S +1 Squat Clean)
20 Double Unders + 1 Squat Clean(Building)

Fitness
Metcon (Time)
15-12-9-6-3

Jumping Pull Ups
PVC Overhead Squats

Level 1
Metcon (Time)
21-18-15-12-9-6-3

Pull Ups
Overhead Squats(45/35)

Level 2
Obliviate (Time)
21-18-15-12-9-6-3

Chest to Bar Pull Ups
Overhead Squats(95/65)

CrossFit WOD, June 8, 2021

06/08/2021

Fitness
Metcon (Time)
All 3 sections below may be broken up any way you’d like! Have fun and make up your own strategy.

10:00 to try and finish…

50/35 Calorie Row
50 DB Snatch(15/10)

10:00 to try and finish…

50 Burpees
50 Russian KB Swings(18/10)

10:00 to try and finish…

50 Box or Plate Step Overs
50 Knee Push Ups

Level 1
Metcon (Time)
All 3 sections below may be broken up any way you’d like! Have fun and make up your own strategy.

10:00 to try and finish…

100/70 Calorie Row
100 DB Snatch(35/25)

10:00 to try and finish…

100 Burpees
100 Russian KB Swings(44/25)

10:00 to try and finish…

100 Box Step Overs(24/20)
100 Push Ups

Level 2
Harry Potter (Time)
All 3 sections below may be broken up any way you’d like! Have fun and make up your own strategy.

10:00 to try and finish…

100 Calorie Row
100 DB Snatch(50/35)

10:00 to try and finish…

100 Burpees
100 Russian KB Swings(53/35)

10:00 to try and finish…

100 Box Jump Overs(24/20)
100 Push Ups

2:00 Rest B/T Rounds