Archive Monthly Archives: April 2021

CrossFit WOD, April 1, 2021

04/01/2021

Fitness
Metcon (AMRAP – Reps)
(15)AMRAP

30 BOX STEP OVERS
30 PUSH PRESS(45/35)
30 SIT UPS

Level 1
Metcon (AMRAP – Reps)
(15)AMRAP

30 BOX JUMP OVERS(20/20)
30 PUSH PRESS(65/45)
30 SIT UPS

Level 2
SUBLIME (AMRAP – Reps)
(15)AMRAP

30 BOX JUMP OVERS(24/20)
30 PUSH PRESS(75/55)
30 SIT UPS

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