Archive Monthly Archives: April 2021
CrossFit WOD, April 30, 2021
04/30/2021
Fitness
Metcon (Time)
5 Rounds For Time:
100m Run
5 Jumping Pull Ups
100m Run
10 Knee Push Ups
100m Run
15 Air Squats
100m Run
5 Jumping Pull Ups
100m Run
10 Knee Push Ups
100m Run
15 Air Squats
Level 1
Metcon (Time)
10 Rounds For Time:
100m Run
5 Pull Ups
100m Run
10 Push Ups
100m Run
15 Air Squats
100m Run
5 Pull Ups
100m Run
10 Push Ups
100m Run
15 Air Squats
Level 2
Murph Prep (Time)
10 Rounds For Time:
100m Run
10 Pull Ups
100m Run
20 Push Ups
100m Run
30 Air Squats
100m Run
10 Pull Ups
100m Run
20 Push Ups
100m Run
30 Air Squats
CrossFit WOD, April 29, 2021
04/29/2021
Every 1:30 x 10 Rounds (Weight)
1 Squat Clean(Building)
Fitness
Metcon (AMRAP – Reps)
(20)EMOM
(1)8/5 Calorie Row
(2)Max Alternating Leg Knee-ups
(1)8/5 Calorie Row
(2)Max Alternating Leg Knee-ups
Metcon (AMRAP – Reps)
(20)EMOM
(1)12/9 Calorie Row
(2)Max Alternating Leg V-ups
(1)12/9 Calorie Row
(2)Max Alternating Leg V-ups
Sonic (AMRAP – Reps)
(20)EMOM
(1)15/12 Calorie Row
(2) Max Alternating Leg V-Ups
(1)15/12 Calorie Row
(2) Max Alternating Leg V-Ups
Level 1
Level 2
CrossFit WOD, April 28, 2021
04/28/2021
Fitness
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
30 Walking Lunge
30 DB Box Step Ups
30 Knee Push Ups
30 Box or Plate Jumps
30 Walking Lunge
30 DB Box Step Ups
30 Knee Push Ups
30 Box or Plate Jumps
Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
30 Overhead DB Walking Lunge(35/25)
30 DB Box Step Ups(35/25)(20in./20in.)
30 Push Ups
30 Box Jump Overs(20/20)
30 Overhead DB Walking Lunge(35/25)
30 DB Box Step Ups(35/25)(20in./20in.)
30 Push Ups
30 Box Jump Overs(20/20)
Level 2
Loading… (AMRAP – Rounds and Reps)
(20)AMRAP
30 Overhead DB Walking Lunge(50/35)
30 DB Box Step Ups(50/35)(24in./20in.)
30 Handstand Push Ups
30 Box Jump Overs(24/20)
30 Overhead DB Walking Lunge(50/35)
30 DB Box Step Ups(50/35)(24in./20in.)
30 Handstand Push Ups
30 Box Jump Overs(24/20)
CrossFit WOD, April 27, 2021
04/27/2021
Fitness
Metcon (Time)
Partner WOD:
40-30-20-10
Calorie Assault Bike
Sit Ups
Deadlift:
(Athletes Choice)
Level 1
Metcon (Time)
Partner WOD:
50-40-30-20-10
Calorie Assault Bike
Hanging Knee Raises
Deadlift:
(R1:95/65)
(R2: 135/95)
(R3:185/125)
(R4:(225/155)
(R5:(275/185)
Level 2
Tortuga (Time)
Teams of 2:
50-40-30-20-10
Calorie Assault Bike
TTB
Deadlift:
(R1:135/95)
(R2: 185/125)
(R3:225/155)
(R4:(275/185)
(R5:(315/225)
CrossFit WOD, April 26, 2021
04/26/2021
Fitness
Metcon (Time)
For Time:
3 Rounds:
200m Run
10 Hang Squat Cleans(45/35)
10 Burpees
Level 1
Metcon (Time)
For Time:
3 Rounds:
800m Run
30 Hang Squat Cleans(75/55)
30 Bar Facing Burpees
Level 2
Helton at the Bar (Time)
3 Rounds for Time:
800m Run
30 Hang Squat Cleans(95/65)
30 Bar Facing Burpee
800m Run
30 Hang Squat Cleans(95/65)
30 Bar Facing Burpee