12 Deadlifts(115/75)
9 Hang Power Cleans(115/75)
6 Push Jerks(115/75)
10 Ring Row
10 Goblet Squat
10 Burpee
10 Pull Ups
10 Front Squats(135/95)
10 Bar Facing Burpee
10 Chest to Bar Pull Up
10 Front Squat(165/110)
10 Bar Facing Burpee
(1)8/5 Calorie Bike
(2) 50 Single Unders
(3) 8/5 Calorie Row
(4)10 Bench Press
(1)12/9 Calorie Bike
(2) 80 Single Unders
(3) 12/9 Calorie Row
(4)12 Bench Press(95/65)
(1)15/12 Calorie Bike
(2) 50 Double Unders
(3) 15/12 Calorie Row
(4)15 Bench Press(135/95)
20 Walking Lunges
10 KB Deadlift
10 Sit Ups
10 Step Ups