Archive Monthly Archives: October 2020

CrossFit WOD, October 2, 2020

10/02/2020

Fitness
Metcon (Weight)
(15)EMOM

1 Hang Squat Clean(Heavy)
2 Front Squat(Heavy)
5 Plate Hops

Level 1

Level 2
Katy Perry (Weight)
(20)EMOM

1 Squat Clean(Heavy)
2 Front Squat(Heavy)
3 Box Jumps(24/20)

CrossFit WOD, October 1, 2020

10/01/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(17)AMRAP
10 Burpees
100m Run
5 Push Press(45/35)
100m Run
8 Deadlifts(45/35)
100m Run

Level 1
Metcon (AMRAP – Rounds and Reps)
(17)AMRAP
10 Burpees
100m Run
5 Push Press(115/75)
100m Run
8 Deadlifts(115/75)
100m Run

Level 2
VEGAS STRONGER (AMRAP – Rounds and Reps)
(17)AMRAP

10 Burpees
100m Run
5 Push Press(155/105)
100m Run
8 Deadlift(155/105)
100m Run

1 4 5 6