1 Hang Squat Clean(Heavy) 2 Front Squat(Heavy) 5 Plate Hops
1 Squat Clean(Heavy) 2 Front Squat(Heavy) 3 Box Jumps(24/20)
10 Burpees 100m Run 5 Push Press(155/105) 100m Run 8 Deadlift(155/105) 100m Run