100m Run
15 Russian KB Swing
100m Run
30 Sit Ups
(15 Minute CAP)
200m Run
30 Russian KB Swing(53/35)
200m Run
15 Hanging Knee Raises
(15 Minute CAP)
200m Run
30 Russian KB Swing(70/44)
200m Run
15 TTB
(15 Minute CAP)
REST 2:00
(10 Minute CAP)
5 Rounds:
8 Calorie Bike
8 Burpee Box Step Ups
REST 2:00
(10 Minute CAP)
5 Rounds:
10 Calorie Bike
10 Burpee Box Jump(20/20)
REST 2:00
(10 Minute CAP)
5 Rounds:
10 Calorie Bike
15 Burpee Box Jump Over(24/20)