Archive Monthly Archives: October 2020

CrossFit WOD, October 26, 2020

10/26/2020

Deadlift (3 Sets 10 Reps)

Fitness
Metcon (Time)
50-40-30-20-10

Single Unders
50ft. Walking Lunge after each set.

Level 1
Metcon (Time)
100-80-60-40-20

Single Unders
50ft. DB Walking Lunge(40/25) after each set.

Level 2
Spooky (Time)
50-40-30-20-10

Double Unders
50ft. DB Walking Lunge(50/35) after each set.

CrossFit WOD, October 24, 2020

10/24/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:

You Go I Go

(20)AMRAP
6 Calorie Row
4 Burpees
2 Man Makers

Level 1
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:

You Go I Go

(20)AMRAP
9 Calorie Row
6 Burpee Over Rower
3 Man Makers(40/25)

Level 2
Slow Burn (AMRAP – Rounds and Reps)
PARTNER WOD:

You Go I Go

(20)AMRAP
9 Calorie Row
6 Burpee Over Rower
3 Man Makers(50/35)

CrossFit WOD, October 23, 2020

10/23/2020

Fitness
Metcon (Time)
3 Rounds for Time:

400m Run
20 Walking Lunges
5 Devils Press(20/10)

Level 1
Metcon (Time)
3 Rounds for Time:

600m Run
30 DB Front Rack Lunges(40/25)
10 Devils Press(40/25)

Level 2
Runnin With the Devil (Time)
3 Rounds for Time:

800m Run
30 DB Front Rack Lunges(50/35)
10 Devils Press(50/35)

CrossFit WOD, October 22, 2020

10/22/2020

Clean and Jerk EMOM (Weight)
10 Rounds Every 90 Seconds go up in Weight!

Fitness
Metcon (Time)
For Time:

30 Clean and Jerks

5:00 CAP

Level 1
Metcon (Time)
For Time:

30 Clean and Jerks (95/65)

5:00 CAP

Level 2
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

CrossFit WOD, October 21, 2020

10/21/2020

Fitness
Metcon (Time)
Every 2:30 x 10 Rounds

12 Air Squats
9 Knee Push Ups
6 Ring Rows

Score is Slowest Round.

Level 1
Metcon (Time)
Every 2:30 x 10 Rounds

21 Air Squats
15 Push Ups
9 Jumping Pull Ups

Score is Slowest Round.

Level 2
Zombie Breath (Time)
Every 2:30 x 10 Rounds

30 Air Squats
20 Push Ups
10 Pull Ups

Score is Slowest Round.