Archive Monthly Archives: September 2020

CrossFit WOD, September 30, 2020

09/30/2020

Fitness
Metcon (Time)
7 Rounds for Time:

10/7 Calorie Bike
15 Sit-Ups

Level 1
Metcon (Time)
7 Rounds for Time:

15/12 Calorie Bike
20 V-Ups

Level 2
Christina Aguilera (Time)
7 Rounds for Time:

20/15 Calorie Bike
25 V-Ups

CrossFit WOD, September 29, 2020

09/29/2020

Fitness
Metcon (Time)
15-12-9-6-3

DB Snatch
Jumping Pull Ups

Level 1
Metcon (Time)
21-18-15-12-9-6-3

DB Snatch(40/25)
Jumping Pull Ups

Level 2
Fergie (Time)
21-18-15-12-9-6-3

DB Snatch(50/35)
Pull Ups

CrossFit WOD, September 28, 2020

09/28/2020

Metcon
Split Leg KB RDL

3 Sets 12 Reps Each Leg

Fitness
Metcon (AMRAP – Rounds and Reps)
4 Rounds for time of:

100m Liberty Carry
50 Single Unders
20 Step Back Lunges

Level 1
Metcon (AMRAP – Rounds and Reps)
4 Rounds for time of:

100m Liberty Carry(40/25)
80 Single Unders
20 Goblet Lunge(40/25)

Level 2
Damien Marley (AMRAP – Rounds and Reps)
4 Rounds for time of:

100m Liberty Carry(53/35)
50 Double Unders
20 Goblet Lunge(53/35)

CrossFit WOD, September 26, 2020

09/26/2020

Fitness
Metcon (Time)
30 Rounds(Total)
5 Plate Jumps
3 Goblet Squat
1 Clean & Jerk(HEAVY)

35 Minute Time Cap

Level 1
Metcon (Time)
30 Rounds(Each)
5 Box Jumps(20/16)
3 Goblet Squat(40/25)
1 Clean & Jerk(HEAVY)

35 Minute Time Cap

Level 2
John Cena (Time)
30 Rounds(Each)
5 Box Jumps(24/20)
3 Goblet Squat(53/35)
1 Clean & Jerk(HEAVY)

35 Minute Time Cap

CrossFit WOD, September 25, 2020

09/25/2020

Good Mornings (Weight)
3 Sets of 10 Reps

Fitness
Metcon (Time)
75 Russian Swings

EMOM 5 Sit Ups

Level 1
Metcon (Time)
150 Russian Swings(53/35)

EMOM 5 Hanging Knee Raises

Level 2
Kurt Angle (Time)
150 Russian Swings(70/44)

EMOM 5 TTB

1 2 3 6