Archive Monthly Archives: July 2020

CrossFit WOD, July 2, 2020

07/02/2020

Fitness
Metcon (AMRAP – Reps)
5 Rounds for Max Reps of:
Single DB Chest Press
Ring Rows(Maintaining Hollow Body)

Level 1
Metcon (AMRAP – Reps)
5 Rounds for Max Reps of:

60% Bodyweight Bench Press
Banded Strict Pull Ups

Level 2
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

CrossFit WOD, July 1, 2020

07/01/2020

Deadlift( Week 3) (Weight)
5 Reps @ 70%
3 Reps @ 80%
1 Rep @ 90%
Attempt a new 1 Rep Max

Fitness
Metcon (AMRAP – Reps)
4 Rounds
Every 3:00 On 1:00 Off
Complete a 200m Run
Remaining time max Seated Tuck Hold

Level 1
Metcon (AMRAP – Reps)
4 Rounds
Every 3:00 On 1:00 Off
Complete a 300m Run
Remaining time max Tuck Hold

Level 2
Blitzkrieg (AMRAP – Reps)
4 Rounds
Every 3:00 On 1:00 Off
Complete a 400m Run
Remaining time max L-Sit Hold

score is max seconds

1 4 5 6