Archive Monthly Archives: July 2020

CrossFit WOD, July 8, 2020

07/08/2020

Fitness
Metcon (Time)
15-12-9
Front Squat
Latteral Bar Over Burpee(Step Over)

Level 1

Level 2
Superman (Time)
21-15-9
Front Squats(135/95)
Latteral Bar Over Burpee

CrossFit WOD, July 7, 2020

07/07/2020

Tempo Strict Press (3 x 8)
0-0-2-3

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
4 Hollow Body Ring Rows
8 Knee Push Ups
12 Split Lunges

Level 1

Level 2
Batman (AMRAP – Rounds and Reps)
(15)AMRAP
4 Strict Pull Ups
8 Push Ups
12 Lunges

CrossFit WOD, July 6, 2020

07/06/2020

Fitness
Metcon (AMRAP – Rounds)
(16)EMOM
(1)10/8 Calorie Bike
(2) 10 Hang Power Clean
(3) 15 Toes 2 Rig
(4) REST

Level 1
Metcon (AMRAP – Rounds)
(20)EMOM
(1)10/8 Calorie Bike
(2) 15 Hang Power Clean(75/55)
(3) 15 Hanging Knee Raises
(4)REST

Level 2
Dr. Strange (AMRAP – Rounds)
(20)EMOM
(1) 15/12 Calorie Bike
(2)15 Hang Power Clean(95/65)
(3) 15 TTB
(4) REST

CrossFit WOD, July 4, 2020

07/04/2020

Fitness
Metcon (Time)
Partner WOD:

15-12-9

Calorie Row
Burpee Step Over Rower

Level 1

Level 2
Metcon (Time)
Partner WOD:

27-21-15-9

Calorie Row
Burpee Over Rower

Partner WOD:

Teams of 2: One partner completes the entire workout then tags the other in to complete for an overall combined time.

CrossFit WOD, July 3, 2020

07/03/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

40 Air Squats
30 Sit Ups
20 Plate Jumps
10 Toes to Rig

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

50 Air Squats
40 Sit Ups
30 Box Jumps(20/16)
20 Hanging Knee Raises

Level 2
The Great Bambino (AMRAP – Rounds and Reps)
(15)AMRAP

50 Air Squats
40 Sit Ups
30 Box Jumps(24/20)
20 TTB