Archive Monthly Archives: July 2020

CrossFit WOD, July 14, 2020

07/14/2020

Ursla (AMRAP – Rounds and Reps)
(30)AMRAP

10/10 Strict DB Press
10/10 DB RDL
10 Goblet Squat 0-3-0-3
50ft. L/R

CrossFit WOD, July 13, 2020

07/13/2020

Power Clean + Front Squat + Shoulder to Overhead (Build over the 10 Sets)
Every 90 Seconds for 15 Minutes

Fitness
1000m Row (Time)
Max Effort 1000m Row

Level 1

Level 2
2k Row (Build over the 10 Sets,)
Max Effort 2k Row

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CrossFit WOD, July 11, 2020

07/11/2020

Fitness
Metcon (Time)
Partner WOD
You Go I Go(Run Together)

15-12-9-6-3

Hang Power Snatch
Plate Jumps
100m Run

Level 1
Metcon (Time)
Partner WOD
You Go I Go(Run Together)

18-15-12-9-6-3

Power Snatch(75/55)
Box Jump(24/20)
200m Run

Level 2
Iron Man (Time)
Partner WOD
You Go I Go(Run Together)

18-15-12-9-6-3

Power Snatch(115/75)
Box Jump(30/24)
200m Run

CrossFit WOD, July 10, 2020

07/10/2020

Romanian Deadlift (3 x 8)
Eccentric 3 Seconds

Fitness
Metcon (Time)
3 Rounds for Time
200m Run
21 Kettlebell Swings
12 Jumping Pull Up

Level 1

Level 2
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

CrossFit WOD, July 9, 2020

07/09/2020

Fitness
Metcon (5 Rounds for reps)
5-3 Minute AMRAPS

20 Single Unders
10 Single Arm Push Press(5 each side)

1 Minute REST After each round.

Level 1
Metcon (5 Rounds for reps)
5-3 Minute AMRAPS

20 Double Unders
10 Single Arm Push Press(5 each side)(40/25)

1 Minute REST After each round.

Level 2
Aquaman (5 Rounds for reps)
5-3 Minute AMRAPS

20 Double Unders
10 Single Arm Push Press(5 each side)(50/35)

1 Minute REST After each round.