:30 Rest after each Completed round.
50 Thrusters (15/PVC)
100 Single Unders
50 Thrusters(45/35)
100 Double Unders
One Partner is holding a Plank until the other finishes the round.
One Partner is holding a Plank until the other finishes the round.
30 Rounds for time:
5 Box Jumps(24/20)
3 TTB
1 Power Clean(185/125)
One Partner is holding a Plank until the other finishes the round.
2 Shuttle Sprints
8 Jumping Pull Ups
30 Pike Shoulder Taps
1:30 REST between rounds
3 Shuttle Sprints
10 Pull Ups
100Ft. Bear Crawl
1:30 REST between Rounds
3 Shuttle Sprints
5 Bar Muscle Ups
50Ft. Hs Walk
1:30 Rest Between Rounds
(1) 15 Sit Ups
(2) 8 Medball Cleans
(3) 10 Banded Push Ups
(1) 15 Medball Sit Ups
(2) 12 Medball Clean(20/14)
(3) 15 Push Ups