Archive Monthly Archives: June 2020
CrossFit WOD, June 30, 2020
06/30/2020
Fitness
Metcon (AMRAP – Rounds)
(20)EMOM
Odd: 4 x(1 Power Clean + 2 Lunges)
Even: 8/5 Calorie Bike
Odd: 4 x(1 Power Clean + 2 Lunges)
Even: 8/5 Calorie Bike
Level 1
Metcon (AMRAP – Rounds)
(20)EMOM
Odd: 4 Curtis D’s(95/65)
Even: 12/9 Calorie Bike
Odd: 4 Curtis D’s(95/65)
Even: 12/9 Calorie Bike
Level 2
FOR-EV-ER (AMRAP – Rounds and Reps)
(20)EMOM
Odd:4 Curtis D’s(135/95)
Even: 15/12 Calorie Bike
Odd:4 Curtis D’s(135/95)
Even: 15/12 Calorie Bike
:30 Rest after each Completed round.
CrossFit WOD, June 29, 2020
06/29/2020
Strict Press (Week 3) (Weight)
5 Reps @ 70%
3 Reps @ 80%
1 Rep @ 90%
Attempt a 1 Rep Max
3 Reps @ 80%
1 Rep @ 90%
Attempt a 1 Rep Max
Metcon (Time)
For Time:
50 Thrusters (15/PVC)
100 Single Unders
Flash (Time)
For Time:
50 Thrusters(45/35)
100 Double Unders
CrossFit WOD, June 27, 2020
06/27/2020
Fitness
Metcon (Time)
20 Rounds for time:
5 Plate Jumps
3 Toes to Rig
1 Power Clean
5 Plate Jumps
3 Toes to Rig
1 Power Clean
One Partner is holding a Plank until the other finishes the round.
Level 1
Metcon (Time)
30 Rounds for time:
5 Box Jumps(20/20)
3 Hanging Knee Raises
1 Power Clean(135/95)
5 Box Jumps(20/20)
3 Hanging Knee Raises
1 Power Clean(135/95)
One Partner is holding a Plank until the other finishes the round.
Level 2
Deviled Eggs (Time)
PARTNER WOD:
30 Rounds for time:
5 Box Jumps(24/20)
3 TTB
1 Power Clean(185/125)
One Partner is holding a Plank until the other finishes the round.
CrossFit WOD, June 26, 2020
06/26/2020
Fitness
Metcon (Time)
4 Rounds
2 Shuttle Sprints
8 Jumping Pull Ups
30 Pike Shoulder Taps
1:30 REST between rounds
Level 1
Metcon (Time)
4 Rounds for Time:
3 Shuttle Sprints
10 Pull Ups
100Ft. Bear Crawl
1:30 REST between Rounds
Level 2
Sunny Side Up( Side Down) (Time)
4 Rounds for time:
3 Shuttle Sprints
5 Bar Muscle Ups
50Ft. Hs Walk
1:30 Rest Between Rounds
CrossFit WOD, June 25, 2020
06/25/2020
Deadlift (Week 2) (Weight)
3 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%(Goal is more than 3)
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%(Goal is more than 3)
Fitness
Metcon
(12)EMOM
(1) 15 Sit Ups
(2) 8 Medball Cleans
(3) 10 Banded Push Ups
Level 1
Level 2
Over Easy
(12)EMOM
(1) 15 Medball Sit Ups
(2) 12 Medball Clean(20/14)
(3) 15 Push Ups