Archive Monthly Archives: May 2020
CrossFit WOD, May 30, 2020
05/30/2020
Fitness
AT HOME FITNESS (Time)
3 Rounds:
10 DB or Odd Object Hang Clean & Jerk
50 Single Unders or 30 Jumping Jacks
15 Sit Ups
10 DB or Odd Object Hang Clean & Jerk
50 Single Unders or 30 Jumping Jacks
15 Sit Ups
Rest 5:00
3 Rounds:
10 DB or Odd Object Snatch
50 Single Unders or 30 Jumping Jacks
15 Sit Ups
Level 1
AT HOME ADVANCED (Time)
3 Rounds:
20 DB or Odd Object Hang Clean & Jerk
30 Double Unders or 50 Jumping Jacks
25 Sit Ups
20 DB or Odd Object Hang Clean & Jerk
30 Double Unders or 50 Jumping Jacks
25 Sit Ups
Rest 5:00
3 Rounds:
20 DB or Odd Object Snatch
30 Double Unders or 50 Jumping Jacks
25 Sit Ups
Level 2
NINTENDO (Time)
3 Rounds:
20 DB Hang Clean & Jerk(50/35)
50 Double Unders
15 TTB
20 DB Hang Clean & Jerk(50/35)
50 Double Unders
15 TTB
Rest 5:00
3 Rounds:
20 DB Snatch(50/35)
50 Double Unders
15 TTB
CrossFit WOD, May 29, 2020
05/29/2020
Fitness
AT HOME WOD FITNESS (Time)
5 Rounds for time of:
15 Squats
10 Burpees
Level 1
AT HOME ADVANCED (Time)
10 Rounds for time of:
20 Jump Squats
10 Burpees
Level 2
KIRBY (Time)
10 Rounds for Time of:
15 Wall Balls(20/14)
10 Burpees
CrossFit WOD, May 27, 2020
05/27/2020
Fitness
AT HOME FITNESS (Time)
6 Sets:
10 Step Ups
50′ Walking Lunge or 16 Reps
-Rest :90 B/T Sets-
10 Step Ups
50′ Walking Lunge or 16 Reps
-Rest :90 B/T Sets-
Level 1
AT HOME ADVANCED (Time)
6 Sets:
10 Box Jumps
100′ Walking Lunge or 32 Reps
-Rest :90 B/T Sets-
10 Box Jumps
100′ Walking Lunge or 32 Reps
-Rest :90 B/T Sets-
Level 2
Duck Hunt (Time)
6 Sets:
20/15 Calorie Bike
50ft. Front Rack DB Lunge(50/35) or 16 Reps
-Rest :90 B/T Sets-
20/15 Calorie Bike
50ft. Front Rack DB Lunge(50/35) or 16 Reps
-Rest :90 B/T Sets-
Bike Sub:
20/15 Calorie Row
200m Sprint
100 Double Unders