Archive Monthly Archives: May 2020

CrossFit WOD, May 31, 2020

06/04/2020

ACTIVE REST DAY
30:00 Walk or Jog or mobility of your choice!

CrossFit WOD, May 30, 2020

05/30/2020

Fitness
AT HOME FITNESS (Time)
3 Rounds:
10 DB or Odd Object Hang Clean & Jerk
50 Single Unders or 30 Jumping Jacks
15 Sit Ups

Rest 5:00

3 Rounds:
10 DB or Odd Object Snatch
50 Single Unders or 30 Jumping Jacks
15 Sit Ups

Level 1
AT HOME ADVANCED (Time)
3 Rounds:
20 DB or Odd Object Hang Clean & Jerk
30 Double Unders or 50 Jumping Jacks
25 Sit Ups

Rest 5:00

3 Rounds:
20 DB or Odd Object Snatch
30 Double Unders or 50 Jumping Jacks
25 Sit Ups

Level 2
NINTENDO (Time)
3 Rounds:
20 DB Hang Clean & Jerk(50/35)
50 Double Unders
15 TTB

Rest 5:00

3 Rounds:
20 DB Snatch(50/35)
50 Double Unders
15 TTB

CrossFit WOD, May 29, 2020

05/29/2020

Fitness
AT HOME WOD FITNESS (Time)
5 Rounds for time of:

15 Squats
10 Burpees

Level 1
AT HOME ADVANCED (Time)
10 Rounds for time of:

20 Jump Squats
10 Burpees

Level 2
KIRBY (Time)
10 Rounds for Time of:

15 Wall Balls(20/14)
10 Burpees

CrossFit WOD, May 28, 2020

05/28/2020

ACTIVE REST DAY
30:00 Walk or Jog or mobility of your choice!

CrossFit WOD, May 27, 2020

05/27/2020

Fitness
AT HOME FITNESS (Time)
6 Sets:
10 Step Ups
50′ Walking Lunge or 16 Reps
-Rest :90 B/T Sets-

Level 1
AT HOME ADVANCED (Time)
6 Sets:
10 Box Jumps
100′ Walking Lunge or 32 Reps
-Rest :90 B/T Sets-

Level 2
Duck Hunt (Time)
6 Sets:
20/15 Calorie Bike
50ft. Front Rack DB Lunge(50/35) or 16 Reps
-Rest :90 B/T Sets-

Bike Sub:
20/15 Calorie Row
200m Sprint
100 Double Unders

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