Rest 5:00
3 Rounds:
10 DB or Odd Object Snatch
50 Single Unders or 30 Jumping Jacks
15 Sit Ups
Rest 5:00
3 Rounds:
20 DB or Odd Object Snatch
30 Double Unders or 50 Jumping Jacks
25 Sit Ups
Rest 5:00
3 Rounds:
20 DB Snatch(50/35)
50 Double Unders
15 TTB
15 Squats
10 Burpees
20 Jump Squats
10 Burpees
15 Wall Balls(20/14)
10 Burpees
Bike Sub:
20/15 Calorie Row
200m Sprint
100 Double Unders