Archive Monthly Archives: April 2020

CrossFit WOD, April 30, 2020

04/30/2020

ACTIVE REST DAY
30:00 Walk or Jog or mobility of your choice!

CrossFit WOD, April 29, 2020

04/29/2020

Fitness
AT HOME FITNESS (AMRAP – Rounds and Reps)
5 Sets
AMRAP 5 Minutes
24 Single Under or Jumping Jacks
12 Tuck-Ups
6 Deadlift DB or Odd Object
-Rest 1 Minute between sets-

Level 1
AT HOME ADVANCED (AMRAP – Rounds and Reps)
5 Sets
AMRAP 5 Minutes
21 Double Under
15 V-Ups
9 Deadlift DB or Odd Object
-Rest 1 Minute between sets-

Level 2
Vortigern (AMRAP – Rounds and Reps)
5 Sets
AMRAP 5 Minutes
21 Double Under
15 TTB
9 Deadlift(225/155)
-Rest 1 Minute between sets-

CrossFit WOD, April 28, 2020

04/28/2020

Fitness
AT HOME WOD FITNESS (AMRAP – Reps)
AMRAP 12 Minutes
10, 20, 35, 40……
Air Squat
10, 20, 30, 40……
Step Back Lunge (50/35)
-Rest 2 Minutes-
AMRAP 12 Minutes
2, 4, 6, 8……
Knee Push Up
2, 4, 6, 8…..
Lawnmower row

Level 1
AT HOME ADVANCED (AMRAP – Reps)
AMRAP 12 Minutes
10, 20, 30, 40……
Air Squat
10, 20, 30, 40……
Front Rack Dumbbell Step Back Lunge
-Rest 2 Minutes-
AMRAP 12 Minutes
5, 10, 15, 20……
Hand Release Push Up
5, 10, 15, 20…..
Lawnmower row(2 ct.)

Level 2
Mordred (AMRAP – Reps)
AMRAP 12 Minutes
10, 20, 30, 40……
Air Squat
10, 20, 30, 40……
Front Rack Dumbbell Step Back Lunge (50/35)
-Rest 2 Minutes-
AMRAP 12 Minutes
2, 4, 6, 8……
Handstand Push Up
2, 4, 6, 8…..
Pull Ups

CrossFit WOD, April 27, 2020

04/27/2020

Fitness
AT HOME FITNESS (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
30 Step Ups
30 Burpees
30 Alternating Hang Clean & Jerk
30 Sit Up

Level 1
AT HOME WOD ADVANCED (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
50 Box Jump or Tuck Jump
50 Burpee
50 Alternating Hang Dumbbell or Odd Object Clean and Jerk
50 Sit Up

Level 2
King Arthur (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
50 Box Jump(24/20)
50 Burpee
50 Alternating Hang Dumbbell Clean and Jerk(50/35)
50 Sit Up

CrossFit WOD, April 25, 2020

04/25/2020

Fitness
AT HOME WOD FITNESS (Time)
5 Rounds for Time:(each)
24 Singles or Jumping Jacks
9 Deadlifts
6 Goblet Squats
3 Push Press

Use a DB or Odd Object

You go I go full rounds!

Level 1
AT HOME WOD ADVANCED (Time)
Partner Wod:
10 Rounds for Time:(each)
24 Double Unders or 36 Jumping Jacks
12 Deadlifts
9 Goblet Squats
6 Push Press

Use a DB or Odd Object

You go I go full rounds!

Level 2
I O U ‘s (Time)
Partner Wod:
10 Rounds for Time:(each)
24 Double Unders
12 Deadlifts
9 Front Squats
6 Push Press
(115/75)

You go I go full rounds!

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