Archive Monthly Archives: February 2020
CrossFit WOD, February 18, 2020
12 Toes-To-Rig
8 DB Clean & Jerk
12 Lunges
15 Hanging Knee Raises
12 DB Clean & Jerk(40/25)
90ft. DB FR Lunge(40/25)
15 TTB
12 DB Clean & Jerk(50/35)
90ft. DB FR Lunge(50/35)
CrossFit WOD, February 17, 2020
7 Pull Ups on the Minute
Athlete can choose to either work on:
STRICT
STRICT BANDED
KIPPING BUTTERFLY
Whichever variation athlete chooses they must stick with for the next 4 weeks.
Burpee Box Step Over(20/16)
100m Run between sets
Burpee Box Jump Over(24/20)
100m Run between sets
Burpee Box Jump Over(30/24)
100m Run between sets
CrossFit WOD, February 15, 2020
3 Rounds:
20 Bench Press
10 Devils Press
5 Rounds:
30 Bench Press(95/65)
20 Devils Press(40/25)
5 Rounds:
30 Bench Press(135/95)
20 Devils Press(50/35)
CrossFit WOD, February 14, 2020
800m Run(200m Relays)
10 Rounds:
12 Air Squat
8 Push Press
4 Ring Rows
800m Run Together 🙂
1 Mile Run(400m Relays)
20 Rounds:
15 Air Squat
10 Push Jerk(95/65)
5 Pull Ups
1 Mile Run Together 🙂
1 Mile Run(400m Relays)
20 Rounds:
15 Air Squat
10 Push Jerk(115/75)
1 Rope Climb
1 Mile Run Together 🙂
CrossFit WOD, February 13, 2020
5 Rounds:
8/5 Calorie Bike
5 KB Deadlifts
REST 5 Minutes
For Time: 10 Minute CAP!
5 Rounds:
8/5 Calorie Row
10 Sit Ups
10 Rounds:
8/5 Calorie Bike
5 Deadlifts(135/95)
REST 5 Minutes
For Time: 10 Minute CAP!
10 Rounds:
8/5 Calorie Row
15 Sit Ups
10 Rounds:
10/7 Calorie Bike
5 Deadlifts(225/155)
REST 5 Minutes
For Time: 10 Minute CAP!
10 Rounds:
10/7 Calorie Row
20 Sit Ups