Archive Monthly Archives: February 2020

CrossFit WOD, February 29, 2020

02/29/2020

Fitness
Metcon (Time)
30 Wall Balls
10 KB Swings
20 Wall Balls
20 KB Swings
10 Wall Balls
30 KB Swings

Level 1

Level 2
Off The Wall (Time)
50 Wall Balls(20/14)
20 KB Swings(53/35)
35 Wall Balls(20/14)
35 KB Swings(53/35)
20 Wall Balls(20/14)
50 KB Swings(53/35)

CrossFit WOD, February 28, 2020

02/28/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

You Go I Go(Full Rounds)

7/5 Calorie Bike
50 Walking Lunge

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP

You Go I Go(Full Rounds)

10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(40/25)

Level 2
Fuego (AMRAP – Rounds and Reps)
(20)AMRAP

You Go I Go(Full Rounds)

10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(50/35)

CrossFit WOD, February 27, 2020

02/27/2020

Fitness
Metcon (Time)
3 Rounds for Time:

200m Run
12 Box Step Ups(20/16)
9 Strict Press

Level 1
Metcon (Time)
3 Rounds for Time:

400m Run
21 Box Jumps(20/16)
12 Strict Press(75/55)

Level 2
Smooth Sailing (Time)
3 Rounds for Time:

400m Run
21 Box Jumps(24/20)
12 Handstand Push Ups

CrossFit WOD, February 26, 2020

02/26/2020

Fitness
Metcon (Time)
5 Rounds for Time:

3 Deadlifts
6 Pogo Burpees

Level 1
Metcon (Time)
10 Rounds for Time:

3 Deadlifts(245/165)
9 Pogo Burpees

Level 2
Big Dawg (Time)
10 Rounds for Time:

3 Deadlifts(315/225)
9 Pogo Burpees

CrossFit WOD, February 25, 2020

02/25/2020

Fitness
Metcon (AMRAP – Reps)
(5)AMRAP
30 Single Unders
10 Air Squats

REST 5 Minutes

(5)AMRAP

Max Calorie Row

Rest 5 Minutes

(5)AMRAP
30 Single Unders
10 Air Squats

Level 1
Metcon (AMRAP – Reps)
(5)AMRAP
50 Single Unders
10 DB Front Squat(40/25)

REST 5 Minutes

(5)AMRAP

Max Calorie Row

Rest 5 Minutes

(5)AMRAP
50 Single Unders
10 DB Front Squats(40/25)

Level 2
Milk Was a Bad Choice (AMRAP – Reps)
(5)AMRAP
30 Double Unders
10 DB Front Squat(50/35)

REST 5 Minutes

(5)AMRAP

Max Calorie Row

Rest 5 Minutes

(5)AMRAP
30 Double Unders
10 DB Front Squats(50/35)

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