Archive Monthly Archives: October 2019

CrossFit WOD, October 2, 2019

10/02/2019

Fitness
Metcon (AMRAP – Rounds)
(15)EMOM

(1) 7/5 Calorie Row
(2) 7 Ring Rows
(3) :30 Plank Hold

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM

(1)12/9 Calorie Row
(2) 8 Pull Ups
(3) :30 Tuck Hold

Level 2
Piccolo (AMRAP – Rounds)
(30)EMOM

(1)15/12 Calorie Row
(2)10 Chest to Bar Pull Ups
(3):30 L-Sit Hold

CrossFit WOD, October 1, 2019

10/01/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP(17)

10 Burpees
100m Run
5 Push Press
100m Run
8 KB Deadlift
100m Run

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(17)

10 Burpees
100m Run
5 Push Press(115/75)
100m Run
8 Deadlift(115/75)
100m Run

Level 2
VEGAS STRONGER (AMRAP – Rounds and Reps)
(17)AMRAP

10 Burpees
100m Run
5 Push Press(155/105)
100m Run
8 Deadlift(155/105)
100m Run

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