Archive Monthly Archives: October 2019

CrossFit WOD, October 25, 2019

10/25/2019

Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl

Time cap: 9 minutes

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes

CrossFit WOD, October 24, 2019

10/24/2019

Fitness
Metcon (Time)
1000m Row

– Directly Into-

30 Thrusters

Level 1
Metcon (Time)
2000m Row

– Directly Into-

45 Thrusters(75/55)

Level 2
HADES (Time)
2000m Row

– Directly Into-

45 Thrusters(95/65)

CrossFit WOD, October 23, 2019

10/23/2019

Back Squat (Build to a heavy single)

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

40 Singles
20 Air Squats
10 Push Ups
100m Farmers Carry

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

40 Double Unders/80 Singles
30 Air Squats
20 Push Ups
100m Farmers Carry(40/25)

Level 2
Aphrodite (AMRAP – Rounds and Reps)
(15)AMRAP

40 Double Unders
30 Air Squats
20 Push Ups
100m Farmers Carry(50/35)

CrossFit WOD, October 22, 2019

10/22/2019

Fitness
Metcon (Time)
5 Rounds:

100m Run
10 DB Single Arm DB Clean & Jerk
10 AbMat Sit Ups

Level 1
Metcon (Time)
10 Rounds:

200m Run
10 Single Dumbbell Hang Clean and Jerks (40/25)
15 AbMat Sit-up

Level 2
High Tide (Time)
10 Rounds:

200m Run
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

CrossFit WOD, October 21, 2019

10/21/2019

Fitness
Metcon (Time)
For Time:

35 Calorie Row
30 Step Up(Box or Plate)
25 KB High Pull
20 Ring Rows
15 Burpee

Level 1
Metcon (Time)
For Time:

60 Calorie Row
50 Box Jump(20/20)
40 SDHP(75/55)
30 Pull Ups
20 Bar Facing Burpee

Level 2
ARIES (Time)
For Time

60 Calorie Row
50 Box Jump Over(24/20)
40 SDHP(95/65)
30 C2B Pull Ups
20 Bar Facing Burpee