17 Burpees
17 DB Strict Press
17 Calorie Bike
17 Goblet Squats
17 Hollow Rocks
17 Step Ups
17 Hang Power Clean
17 DB Deadlift
17 Wall Balls
17 Calorie Row
31 Burpees
31 Strict Press(75/55)
31 Calorie Bike
31 Goblet Squats(44/25)
31 Hollow Rocks
31 Box Jump(20/20)
31 Power Clean(75/55)
31 Deadlift(75/55)
31 Wall Balls(14/10)
31 Calorie Row
31 Burpees
31 Strict Press(95/65)
31 Calorie Bike
31 Goblet Squats(53/35)
31 Hollow Rocks
31 Box Jump Over(24/20)
31 Power Clean(95/65)
31 Deadlift(95/65)
31 Wall Balls(20/14)
31 Calorie Row
200m Run
15 Kettlebell Swings
12 Knee Push Ups
500m Row
35 Air Squats
20 Ring Rows