Archive Monthly Archives: October 2019

CrossFit WOD, October 31, 2019

10/31/2019

Fitness
Metcon (Time)
For Time in any order:

17 Burpees
17 DB Strict Press
17 Calorie Bike
17 Goblet Squats
17 Hollow Rocks
17 Step Ups
17 Hang Power Clean
17 DB Deadlift
17 Wall Balls
17 Calorie Row

Level 1
Metcon (Time)
For Time in any order:

31 Burpees
31 Strict Press(75/55)
31 Calorie Bike
31 Goblet Squats(44/25)
31 Hollow Rocks
31 Box Jump(20/20)
31 Power Clean(75/55)
31 Deadlift(75/55)
31 Wall Balls(14/10)
31 Calorie Row

Level 2
Halloween Chipper (Time)
For Time in any order:

31 Burpees
31 Strict Press(95/65)
31 Calorie Bike
31 Goblet Squats(53/35)
31 Hollow Rocks
31 Box Jump Over(24/20)
31 Power Clean(95/65)
31 Deadlift(95/65)
31 Wall Balls(20/14)
31 Calorie Row

CrossFit WOD, October 30, 2019

10/30/2019

Fitness
Metcon (Time)
3 Rounds:

200m Run
15 Kettlebell Swings
12 Knee Push Ups

Level 1

Level 2
Relentless (Time)
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups

CrossFit WOD, October 29, 2019

10/29/2019

Fitness
Metcon (Time)
50 Ft. Walking Lunge
50 Single Unders
21 Sit Ups
50 Ft. Walking Lunge
50 Single Unders
15 Sit Ups
50 Ft. Walking Lunge
50 Single Unders
9 Sit Ups

Level 1
Metcon (Time)
50 Ft. Front Rack Lunge(40/25)
100 Single Unders
30 Hanging Knee Raises
50 Ft. Front Rack Lunge(40/25)
50 Single Unders
20 Hanging Knee Raises
50 Ft. Front Rack Lunge(40/25)
100 Single Unders
10 Hanging Knee Raises

Level 2
TANGO (Time)
100 Ft. Front Rack Lunge(50/35)
50 Double Unders
30 TTB
100 Ft. Front Rack Lunge(50/35)
50 Double Unders
20 TTB
100 Ft. Front Rack Lunge(50/35)
50 Double Unders
10 TTB

CrossFit WOD, October 28, 2019

10/28/2019

Push Press (5 Sets Building to Moderate )

Fitness
Metcon (Time)
For Time:

500m Row
35 Air Squats
20 Ring Rows

Level 1

Level 2
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

CrossFit WOD, October 26, 2019

10/26/2019

BEE BEE (Time)
40 T2B
10 Clean and Jerk (115/75)
40 Wall-balls (20/14)
8 Clean and Jerk (115/75)
40 KBS (53/35)
6 Clean and Jerk (115/75)
40 Double-Unders
4 Clean and Jerk (115/75)
40 Box Jump (24/20)
2 Clean and Jerk (115/75)

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