10 Russian KBS
100m OH Walk
-then-
3 Rounds:
10 Lunges
100m Farmer Walk
Every Time you break
100m OH Walk(40/25)
50 Goblet Lunges(53/35)
Every time you break
100m Farmer Carry(40/25)
Every time you break
100m OH Walk(50/35)
50 Goblet Lunges(70/44)
Every time you break
100m Farmer Carry(50/35)
– Directly Into-
30-20-10
Single Unders
Air Squats
– Directly Into-
100-80-60-40-20
Single Unders
50-40-30-20-10
Air Squats
– Directly Into-
50-40-30-20-10
Double Unders
Air Squats
5 Hang Power Clean
10 KB Deadlift
5 Hang Power Clean
10 Knee Push Up
5 Hang Power Clean(75/55)
10 Deadlift
5 Hang Power Clean
10 Hand Release Push Up
5 Hang Power Clean (115/80)
10 Deadlift
5 Hang Power Clean
10 Strict Push Up
100m Run
Ascending by 3’s
Jumping Pull Ups
Score is total reps of Jumping Pull Ups.
100m Run
Ascending by 3’s
Pull Ups
Score is total reps of Pull Ups.
100m Run
Ascending by 3’s
Bar Muscle Ups
Score is total reps of Bar Muscle Ups.