Archive Monthly Archives: August 2019

CrossFit WOD, August 31, 2019

08/31/2019

All-Stars (AMRAP – Reps)
Teams of 3:

(7)AMRAP

50 Bench Press(95/65)
50 Bench Press(135/95)
Max Bench(185/125)

-REST 3 Minutes-

(7)AMRAP

50 Squat(135/95)
50 Squat(185/125)
Max Squat(225/155)

-REST 3 Minutes-

(7)AMRAP

50 Deadlift(225/155)
50 Deadlift(275/185)
Max Deadlift(315/205)

King Kinzer (AMRAP – Rounds and Reps)
AMRAP (21)

8 HSPU
31 Double Unders
3 Squat Snatch 155#
16 Cal Row

King Kinzer (AMRAP – Rounds and Reps)
AMRAP (21)

8 HSPU
31 Double Unders
3 Squat Snatch 155#
16 Cal Row

CrossFit WOD, August 30, 2019

08/30/2019

Fitness
Metcon (Time)
3 Rounds

10 KBS
10 Ring Row

-Buy Out-

200m Farmer Carry

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10

KBS(53/35)
Chest-to-Bar Pull Up

-Buy Out-

400m Farmer Carry(40/25)

Level 2
Grip Tight (Time)
1-2-3-4-5-6-7-8-9-10

KBS(70/44)
Chest-to-Bar Pull Up

-Buy Out-

400m Farmer Carry(50/35)

CrossFit WOD, August 29, 2019

08/29/2019

Fitness
1 Mile Run (Time)
For time
2k Row (Time)
Max Effort 2k Row

Level 1
2 Mile Run (Time)
Max Effort
5k Row (Time)
Max Effort 5k Row

Level 2
“Kaizen 5K Run” (Time)

CrossFit WOD, August 28, 2019

08/28/2019

Fitness
Metcon (Time)
14-10-6

Thrusters
Burpee Step Up

Level 1
Metcon (Time)
30-20-10

Thrusters(65/45)
Burpee Box Jump(20/20)

Level 2
Tara (Time)
30-20-10

Thrusters(95/65)
Burpee Box Jump Overs(24/20)

CrossFit WOD, August 27, 2019

08/27/2019

Deadlift (3×3 with a 5 Second Eccentric )

Fitness
Metcon (Time)
15-10-5

Deadlifts
Knee Push Ups

Level 1
Metcon (Time)
21-15-9
Deadlifts(155/105)

42-30-18
Hand Release Push Ups

Level 2
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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