Archive Monthly Archives: May 2019

CrossFit WOD, May 2, 2019

05/02/2019

Fitness
Metcon (AMRAP – Reps)
0:00-10:00

800m Run

11:00-20:00

Tabata (8 Rounds)

:20 On
:10 Off

1 Minute REST between
Tabatas.

Ring Rows
Air Squats

21:00- 30:00

800m Run

Level 1
Metcon (AMRAP – Reps)
0:00-10:00

1200m Run

11:00-20:00

Tabata (8 Rounds)

:20 On
:10 Off

1 Minute REST between
Tabatas.

Pull Ups
Air Squats

21:00- 30:00

1200m Run

Level 2
M-Tabata 1 (AMRAP – Reps)
0:00-10:00

1 Mile Run

11:00-20:00

Tabata (8 Rounds)

:20 On
:10 Off

1 Minute REST between
Tabatas.

Pull Ups
Air Squats

21:00- 30:00

1 Mile Run

CrossFit WOD, May 1, 2019

05/01/2019

Clean Complex (Build to a Heavy Unbroken)
1 Power Clean
1 Hang Power Clean
1 Squat Clean

Fitness
Metcon (Time)
For Time:

20 Single Unders, 1 Hang Power Clean
20 Single Unders, 2 Hang Power Clean
20 Single Unders, 3 Hang Power Clean
20 Single Unders, 4 Hang Power Clean
20 Single Unders, 5 Hang Power Clean
20 Single Unders, 6 Hang Power Clean
20 Single Unders, 7 Hang Power Clean
20 Single Unders, 8 Hang Power Clean
20 Single Unders, 9 Hang Power Clean

Level 1
Metcon (Time)
For Time:

20 Double Unders, 1 Power Clean
20 Double Unders, 2 Power Clean
20 Double Unders, 3 Power Clean
20 Double Unders, 4 Power Clean
20 Double Unders, 5 Power Clean
20 Double Unders, 6 Power Clean
20 Double Unders, 7 Power Clean
20 Double Unders, 8 Power Clean
20 Double Unders, 9 Power Clean
20 Double Unders, 10 Power Clean

(135/95)

Level 2
Giant’s Milk (Time)
For Time:

20 Double Unders, 1 Power Clean
20 Double Unders, 2 Power Clean
20 Double Unders, 3 Power Clean
20 Double Unders, 4 Power Clean
20 Double Unders, 5 Power Clean
20 Double Unders, 6 Power Clean
20 Double Unders, 7 Power Clean
20 Double Unders, 8 Power Clean
20 Double Unders, 9 Power Clean
20 Double Unders, 10 Power Clean

(185/125)

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