200m Run
21 KBS
12 Jumping Pull Ups
1:00 Wall Balls
1:00 KB SDHP
1:00 Step Ups
1:00 Push Press
1:00 Calorie Row
1:00 REST
200m Run
20 Air Squat
10 Ring Row
Score is slowest round.
400m Run
40 Air Squat
10 Pull Ups
Score is slowest round.
400m Run
40 Air Squat
5 Bar Muscle Up
Score is slowest Round.
(8)EMOM
Odd: :30 Singles :30 Rest
Even: Max Russian KBS :30
(8)EMOM
Odd: :30 Burpees :30 Rest
Even: Max DB Snatch :30
(10)EMOM
Odd: 40 Double Under/80 Singles
Even: Max Russian KBS(53/35)
(10)EMOM
Odd: 8 Burpees
Even:Max DB Snatch(40/25)
(10)EMOM
Odd: 40 Double Under
Even: Max Russian KBS(70/44)
(10)EMOM
Odd: 10 Burpees
Even: Max DB Snatch(50/35)
No REST between EMOMs