Yoga this week is canceled while the lovely Thelma is traveling!
See you all back on the mat the following week!
Hang Squat Clean
Box Dips
Squat Clean(95/65)
Ring Dips
Lunges
KB SDHP
Step Ups
42-30-18
Overhead Plate Lunges(35/15)
SDHP(75/55)
Plate Hug Step Ups(35/15)
42-30-18
Overhead Plate Lunges(45/25)
Sumo Deadlift High Pull(95/65)
Plate Hug Step Ups(24/20)
For Time:
60 Calorie Row
50 Russian KBS
40 Burpees
30 DB Strict PRess
15 Power Clean
For Time:
100 Calorie Row
80 KBS(53/35)
60 Burpee to Target
40 DB Strict Press(45/30)
20 Power Clean(155/105)
For Time:
100 Calorie Row
80 KBS(70/44)
60 Burpee to Target
40 Handstand Push Up
20 Power Clean(205/145)
Single Unders
40-30-20-10
Abmat Sit Ups
Single Unders
50-40-30-20-10
Abmat Sit Ups
800m Run
50 Ring Row
100 Push Up
150 Squats
800m Run
1 Mile Run
100 Ring Row
200 Push Up
300 Squats
1 Mile Run