Archive Monthly Archives: April 2019
CrossFit WOD, April 30, 2019
3 Hang Power Snatch
6 Step Ups
100m Run
Score is Slowest Round.
3 Power Snatch(115/75)
5 Box Jumps(30/24)
200m Run
Score is slowest round.
3 Power Snatch(155/105)
5 Box Jumps(36/30)
200m Run
Score is Slowest Round.
CrossFit WOD, April 29, 2019
Push Press
Box Dips
Knee Push Ups
Push Press(95/65)
Ring or Bar Dip
Push Ups
18 Min Cap.
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
CrossFit WOD, April 27, 2019
40-30-20-10
RUN(400-300-200-100)
Sit Ups
Deadlift
Increasing Weight Each Round on Deadlift!
50-40-30-20-10
RUN(600-400-300-200-100)
HKR
Deadlift
R1:(135/95)
R2:(185/125)
R3:(225/155)
R4:(275/185)
R5:(315/225)
(35 Minute Time Cap.)
50-40-30-20-10
RUN(600-400-300-200-100)
TTB
Deadlift
R1:(225/155)
R2:(275/185)
R3:(315/220)
R4:(365/255)
R5:(405/285)
(35 Minute Time Cap.)
CrossFit WOD, April 26, 2019
Thrusters
Jumping Pull Ups or Ring Rows
Thrusters, 95# / 65#
Pull-ups
Thruster(135/95)
Chest to Bar Pull Up
CrossFit WOD, April 25, 2019
(25)Time Cap
100/75 Calorie Row
100 Step Ups
Remaining time Build to a Max OHS from the Rack.
(25)AMRAP
100/75 Calorie Row
75 Box Jumps(24/20)
Remaining Time Build to 1 Rep MAX OHS from the Ground.
(25)AMRAP
100/75 Calorie Row
75 Box Jumps(30/24)
Remaining Time Both Build to 1 Rep MAX OHS from the Ground.