PARTNER WOD:

As Far As Possible in 30 Min…

1 Person Running 1 Person Working

P1: 200m Run

P2: Chipper

500 Single Unders
200 Air Squat
100 DB Bench Press(40/25)
50 DB Burpee Deadlift(40/25)
25 DB Strict Press(40/25)

PARTNER WOD:

As Far As Possible in 30 Min…

1 Person Running 1 Person Working

P1: 200m Run

P2: Chipper

300 Double Unders
200 Air Squat
100 DB Bench Press(50/35)
50 DB Burpee Deadlift(50/35)
25 Strict HSPU

30 Rounds for Time:

5 Wall Ball(20/14)
3 Hanging Knee Raise
1 Devil Press(40/25)

35 Minute Cap.

30 Rounds for Time:

5 Wall Balls(20/14)
3 TTB
1 Devils Press(50/35)

35 Minute Time Cap.

1 Mile Run

-Directly Into-

21-15-9

Power Clean(115/75)
Lateral Burpee Over Bar

15 Minute Time Cap.

1 Mile Run

– Directly into-

21-15-9

Power Clean(155/105)
Lateral Burpee Over Bar

15 Minute Cap.

Teams of 2:
6 Rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (40/25)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

TABATA(8 Rounds)

:20 Work
:10 Rest

1 Minute REST Between Tabatas.

Pull Ups
Power Snatch(75/53)
Hollow Rocks
Hand Release Push Ups

TABATA(8 Rounds)

:20 Work
:10 Rest

1 Minute REST Between Tabatas.

Bar Muscle Ups
Power Snatch(95/65)
Hollow Rocks
Handstand Push Ups