As Far As Possible in 30 Min…
1 Person Running 1 Person Working
P1: 200m Run
P2: Chipper
200 Single Unders
100 Air Squat
80 Knee Push Up
60 Burpee
30 DB Goblet Strict Press
As Far As Possible in 30 Min…
1 Person Running 1 Person Working
P1: 200m Run
P2: Chipper
500 Single Unders
200 Air Squat
100 DB Bench Press(40/25)
50 DB Burpee Deadlift(40/25)
25 DB Strict Press(40/25)
As Far As Possible in 30 Min…
1 Person Running 1 Person Working
P1: 200m Run
P2: Chipper
300 Double Unders
200 Air Squat
100 DB Bench Press(50/35)
50 DB Burpee Deadlift(50/35)
25 Strict HSPU
5 Air Squat
3 AbMat Sit Up
1 KBS
5 Wall Ball(20/14)
3 Hanging Knee Raise
1 Devil Press(40/25)
35 Minute Cap.
5 Wall Balls(20/14)
3 TTB
1 Devils Press(50/35)
35 Minute Time Cap.
-Directly Into-
12-9-6
Hang Power Clean
Burpee
15 Minute Time Cap.
-Directly Into-
21-15-9
Power Clean(115/75)
Lateral Burpee Over Bar
15 Minute Time Cap.
– Directly into-
21-15-9
Power Clean(155/105)
Lateral Burpee Over Bar
15 Minute Cap.
*3 Rounds Each, Switching After Complete Rounds*
*3 Rounds Each, Switching After Complete Rounds*
*3 Rounds Each, Switching After Complete Rounds*
1 Minute Rest Between Tabatas.
Jumping Pull Up
Hang Power Snatch
Hollow Rocks
Knee Push Ups
:20 Work
:10 Rest
1 Minute REST Between Tabatas.
Pull Ups
Power Snatch(75/53)
Hollow Rocks
Hand Release Push Ups
:20 Work
:10 Rest
1 Minute REST Between Tabatas.
Bar Muscle Ups
Power Snatch(95/65)
Hollow Rocks
Handstand Push Ups