Archive Monthly Archives: February 2019

CrossFit WOD, February 22, 2019

Open Workout 19.1

Metcon (AMRAP – Reps)
AMRAP (15)

19 Wall Ball Shots (20/14) (14/10)
19 Cal Row

CrossFit WOD, February 21, 2019

02/21/2019

Fitness
Metcon (Time)
75-45-30-15
Single Unders
25-15-10-5
Sit Ups

Level 1
Metcon (Time)
50-40-30-20-10

Single Unders(2 ct.)
Sit Ups

Level 2
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

CrossFit WOD, February 20, 2019

02/20/2019

Fitness
Metcon (Time)
PARTNER WOD

40 Cal Row
40 Air Squat
40 Russian KBS
40 Knee Push Up
40 Russian Swing
40 Air Squat
40 Cal Row

Level 1
Metcon (Time)
PARTNER WOD

80 Cal Row
80 Wall Ball(20/14)
80 KBS(53/35)
80 Hand Release Push Up
80 KBS(53/35)
80 Wall Ball(20/14)
80 Cal Row

Level 2
Metcon (Time)
PARTNER WOD

80 Cal Row
80 Wall Ball(20/14)
80 KBS(70/44)
80 Handstand Push Up
80 KBS(70/44)
80 Wall Ball(20/14)
80 Cal Row

CrossFit WOD, February 19, 2019

02/19/2019

Fitness
Metcon (Time)
800m Run

– Directly Into-

15-12-9

KB Deadlift
Ring Row

Level 1
Metcon (Time)
1 Mile Run

-Directly Into-

21-15-9

Deadlifts(185/125)
Pull Ups

Level 2
Field Day (Time)
1 Mile Run

-Directly Into-

12-9-6

Deadlifts(275/185)
Bar Muscle Ups

CrossFit WOD, February 18, 2019

02/18/2019

Fitness
Power Clean (Build to a 1 Rep Max)
Metcon (AMRAP – Reps)
(10)AMRAP

Single DB Thruster

*EMOM 3 Burpee

Level 1
Metcon (AMRAP – Reps)
AMRAP(10)

Thrusters(75/55)

*EMOM 4 Burpee Box Jump Overs(24/20)

Level 2
Metcon (AMRAP – Reps)
(10)AMRAP

Thrusters(95/65)

*EMOM 4 Burpee Box Jump Overs(24/20)