-1 Weighted Push Up
-2 Ring Rows
-3 Air Squats
-4 Step Ups
-5 Push Press
-6 Sit Ups
-7 MB Slams
-8 Lunges
-9 Knee Push Ups
-10 KBS (Russian)
-11 Half Burpees
-12 Thrusters
(30)AMRAP
Full Rounds Relay Style:
8 DB hang clean and jerk
10 Lunges
14/12 Calorie Row
(30)AMRAP
Full Rounds Relay Style:
8 DB hang clean and jerk(40/25)
10 Medball Jumping Lunges(14/10)
14/12 Calorie Row
(30)AMRAP
Full Rounds Relay Style:
8 DB hang clean and jerk(50/35)
10 Medball Jumping Lunges(20/14)
14/12 Calorie Row
Time recorded is your slowest round
Time recorded is your slowest round
Time recorded is your slowest round